Improving the methodology of training wrestling sports specialists

Abstract

The training of wrestling sports specialists requires a comprehensive and scientifically structured methodology that integrates physical conditioning, technical skills, psychological resilience, and recovery strategies. Traditional training methods, while effective in developing fundamental skills, must be supplemented with modern evidence-based approaches to optimize athlete performance and reduce injury risks. This study explores contemporary advancements in sports science, including periodization, strength and endurance training, biomechanical analysis, mental conditioning, and nutritional strategies to enhance wrestling training. The findings highlight the importance of a multidisciplinary approach, incorporating innovative techniques such as motion analysis, cognitive training, and recovery optimization. By adopting an integrated and data-driven training methodology, wrestling specialists can achieve higher performance levels, improved adaptability, and long-term career sustainability. Future research should focus on refining these methodologies and personalizing training programs to address the specific needs of different wrestling styles and weight categories.

Keywords

Wrestling training, sports methodology, periodization