THE IMPORTANCE OF MASS RUNNING AMONG THE POPULATION
Abstract
In this article, the authors discuss the promotion of mass jogging and its beneficial aspects to get rid of excess weight. A description of the physiological changes of jogging in the human body, namely, the effect on breathing, blood circulation, digestion, and muscle activity. It was studied how the effect of running on the muscles occurs biologically during the day.
Keywords
Running, morning running, physiological changeHow to Cite
References
Xoʻjamkeldiyev Gʻ.S. Chekka hududlarda yengil atletika sportini keng ommalashtirish // Jismoniy tarbiya, sport mashg‘ulotlari nazariyasi va uslubiyatining nazariy-amaliy muammolari nomli toʻplami. Ch. 2022. -B.1317-1318.
Xoʻjamkeldiyev Gʻ.S. Piyoda yurishning inson salomatligidagi o‘rni // «Енгил атлетика спорт турларини ривожлантириш ва спорт машғулотларини такомиллаштиришнинг долзарб муаммолари» халқаро илмий-амалий анжумани. 2021. - Б.313-316.
Ibodov A. Control Of Special Aggression Of Football Players //Центр Научных Публикаций (Buxdu. Uz). – 2021. – Т. 8. – №. 8.
Inoyat o’g’li I. A. et al. ТАЛАБАЛАРНИНГ ЖИСМОНИЙ МАДАНИЯТИНИ РИВОЖЛАНТИРИШДА ИННОВАЦИОН ЁНДАШУВНИНГ ЗАРУРИЯТИ.: 10.53885/edinres. 2022.23. 46.042 BuxDu “Jismoniy madaniyat fakulteti” Fakultetlararo jismoniy tarbiya va sport kafedira o’qtuvchisi Ibodov Azizbek Inoyat o’g’li Болтаев Суннат Бахтиёр ўғли жисмоний маданият факультети 2 босқич талабаси //Научно-практическая конференция. – 2022. – С. 228-232.
Azizbek I. The Need for an Innovative Approach to the Development of Students ‘Physical Culture //Web of Scholars: Multidimensional Research Journal. – 2022. – Т. 1. – №. 6. – С. 148-152.
Нуримов Р. И., Ибодов А. И. КОНТРОЛЬ СПЕЦИАЛЬНОЙ ЛОВКОСТИ ФУТБОЛИСТОВ //Fan-Sportga. – 2021. – №. 2. – С. 8-10.
License
Copyright (c) 2023 Ibodov Azizbek Inoyat O’g’li
This work is licensed under a Creative Commons Attribution 4.0 International License.