FOCUS ON AEROBIC (LI) TYPE OF MOTOR ACTIVITY BASED ON FITNESS PROGRAMS
Abstract
Eng common fitness programs are focused on aerobic physical activity and are based on their use.
Theeterm e Rob has 2 different meanings, in a broad senseee robika is a diverse exercise, andeE robika is a means of an exercise system designed to manage and develop the ability to perform energy-providing activities: walking, running, swimming, dancing, etc. Examples: walking, jogging, swimming, dancing, etc.
In the narrow sense-physical-culture and health, fitness programs are understood as different in orientation and structure of gymnastic exercises (step-eRobica, dance-eRobica).
Keywords
Aerobics, step aerobics, dance aerobics,fitness programHow to Cite
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