METHODS OF ORGANIZING NON-TRADITIONAL FITNESS CLASSES

Section: Articles Published Date: 2023-11-20 Pages: 61-72 Views: 0 Downloads: 0

Authors

  • Yarasheva Dilnoza Asian International University Physical Culture Department Lecturer, Uzbekistan
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Abstract

Many scientific studies show that leading a structured life, being constantly active, reduces the chances of developing many diseases and prolongs life. Of course, we do not imagine people who are sick and have some health problems in the image of a modern person, but people who are businessmen and at the same time healthy and energetic people in all respects.

Keywords

Rope skipping, rehabilitation, professional training