Articles
| Open Access |
DOI:
https://doi.org/10.37547/ijmscr/Volume04Issue09-08
GENERAL CHARACTERISTICS OF LOAD IN ATHLETE TRAINING
Razzoqova Mushtariy , Master's student at the Faculty of Taekwondo and Sports Activities at the National University of Uzbekistan (UzNU), UzbekistanAbstract
This work provides a general overview of load in athlete training. Excessive physical activity requires a certain amount of energy expenditure. The magnitude of force is dependent on the size of the load, which after a certain time leads to fatigue and the need for recovery. Training involves energy expenditure and fatigue, while also promoting recovery processes. These processes not only lead to full recovery but also ensure supercompensation, which fully restores work capacity under submaximal and maximal loads.
Keywords
Training, strength, endurance
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