The Effectiveness of Improving Endurance Through A Training Program Adapted to The Body Somatotypes Of 17–18-Year-Old Students Studying in Different Higher Education Specialties

Abstract

This study is aimed at developing and evaluating a special training program based on individual somatotypes to improve the endurance of 17–18-year-old university students engaged in combat sports. A total of 90 male students were divided into three groups according to body types: ectomorph, mesomorph, and endomorph. Each group participated in adapted endurance training sessions focused on combat sports over a 10-week period. Pre- and post-study endurance levels were assessed using the Cooper 12-minute run test and heart rate recovery analysis. The results demonstrated statistically significant improvements in endurance across all groups (p < 0.05), with mesomorphic students showing the highest rate of progress. The findings suggest that endurance training tailored to body composition is more effective in enhancing athletic performance than generalized programs. This study highlights the importance of individualized physical training in fostering youth participation in sports.