FEATURES OF FATIGUE AND RECOVERY OF ATHLETES

Authors

  • Adilbekov Taxir Tuxtaevich Associate Professor At The Human And Animal Physiology Department At The National University Named After Mirzo Ulug'bek, Uzbekistan

DOI:

https://doi.org/10.37547/ajbspi/Volume03Issue12-08

Keywords:

Fatigue, recovery, athletes, physiological mechanisms, neuromuscular fatigue, metabolic pathways

Abstract

This article delves into the multifaceted features of fatigue and recovery in athletes, exploring the intricate mechanisms and patterns that characterize these physiological processes. Fatigue, an inevitable consequence of intense physical exertion, involves a complex interplay of central and peripheral factors impacting neuromuscular function, metabolic pathways, and hormonal responses. Conversely, recovery constitutes a dynamic restoration phase, encompassing neural, metabolic, and immune processes aimed at reinstating homeostasis. Understanding the features of fatigue and recovery in athletes is pivotal for optimizing training strategies, preventing overtraining, and enhancing performance. This review elucidates the distinctive characteristics, temporal patterns, and influential factors underlying fatigue and recovery in athletes across various sports disciplines.

References

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Published

2023-12-24

How to Cite

Adilbekov Taxir Tuxtaevich. (2023). FEATURES OF FATIGUE AND RECOVERY OF ATHLETES. American Journal Of Biomedical Science & Pharmaceutical Innovation, 3(12), 42–47. https://doi.org/10.37547/ajbspi/Volume03Issue12-08

Issue

Vol. 3 No. 12 (2023): Volume 03 Issue 12

Section

Articles

License

Copyright (c) 2023 Adilbekov Taxir Tuxtaevich

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.