Articles | Open Access | https://doi.org/10.37547/ajbspi/Volume03Issue12-06

PHYSIOLOGICAL FEATURES OF WOMEN'S SPORTS TRAINING

Ziyamuhammedova Sabohat Abdullayevna , Professor At The Department Of "Sports Medicine And Biochemistry" At The State University Of Physical Education And Sports Of Uzbekistan

Abstract

This study explores the nuanced physiological features specific to women's sports training, examining the multifaceted factors that differentiate female athletes' physiological responses and adaptations during training. Delving into hormonal influences, biomechanical considerations, energy system utilization, and recovery patterns, this investigation elucidates the unique physiological attributes shaping training protocols tailored to women athletes. Understanding these distinctive physiological features is pivotal in optimizing training methodologies, injury prevention strategies, and performance outcomes in women's sports.

Keywords

Women athletes, sports training, physiological features, hormonal influences, biomechanics

References

Enns, Diane L., and Jack M. Goodman. "The physiological basis and clinical applications of exercise hyperthermia." Canadian Journal of Applied Physiology 20.1 (1995): 89-132.

Oosthuyse, T., and J. Bosch. "The effect of menstrual cycle on marathon running performance." British Journal of Sports Medicine 41.9 (2007): 543-548.

Beals, Katherine A., and Nancy I. Williams. "Physiological and behavioral mechanisms of nutrition and exercise strategies for bone health in competitive athletes." Sports Medicine 47.12 (2017): 2189-2203.

Tarnopolsky, Mark A. "Gender differences in metabolism." Nutrition 20.7-8 (2004): 630-633.

Shoenfeld, Brad J., et al. "Women, Weightlifting, and Strength and Power Training." Journal of Strength and Conditioning Research 27.2 (2013): 532-541.

Knechtle, Beat, et al. "Achilles Tendon Load in Female Distance Runners is Influenced by Hormonal Variations." Journal of Strength and Conditioning Research 26.7 (2012): 1833-1837.

Keay, N., and C. M. Francis. "Gender differences in health and the understanding of sport and athletes." Journal of Pharmacy and Pharmacology 54.2 (2002): 137-154.

Article Statistics

Copyright License

Download Citations

How to Cite

Ziyamuhammedova Sabohat Abdullayevna. (2023). PHYSIOLOGICAL FEATURES OF WOMEN’S SPORTS TRAINING. American Journal Of Biomedical Science & Pharmaceutical Innovation, 3(12), 31–35. https://doi.org/10.37547/ajbspi/Volume03Issue12-06