Articles
| Open Access |
https://doi.org/10.37547/ijp/Volume05Issue11-87
Hygiene Of Wrestlers In Sports
Abstract
This article highlights the importance of hygiene among wrestlers and its impact on their health and performance. Proper hygiene, nutrition, rest, and psychological stability are key factors in achieving success in sports. The study emphasizes personal hygiene, the care of sports equipment, and the role of recovery routines in maintaining optimal athletic condition. The author concludes that hygiene is not only a matter of cleanliness but also an essential part of maintaining physical and mental balance for competitive successThis article highlights the importance of hygiene among wrestlers and its impact on their health and performance. Proper hygiene, nutrition, rest, and psychological stability are key factors in achieving success in sports. The study emphasizes personal hygiene, the care of sports equipment, and the role of recovery routines in maintaining optimal athletic condition. The author concludes that hygiene is not only a matter of cleanliness but also an essential part of maintaining physical and mental balance for competitive success.
Keywords
Hygiene, wrestlers, nutrition
References
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