Articles
| Open Access |
https://doi.org/10.37547/ijp/Volume05Issue05-17
Methodology for Improving Endurance and Tackling Techniques of Rugby Players Through Combat Sports Methods
Abstract
This article highlights the methodological foundations of using martial arts elements to develop endurance, one of the functional physical qualities of athletes engaged in rugby, and to improve tackling techniques, which are crucial in the game process. In the specially designed training complex for rugby players, techniques from combat sports such as sambo, judo, and kurash are selectively chosen, which serve to develop not only physical endurance but also skills such as stability in contact situations, holding the opponent, and maintaining balance.
Keywords
General and specific endurance, rugby, functional processes
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