Articles
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DOI:
https://doi.org/10.37547/ijp/Volume04Issue01-14
DEVELOPMENT OF JUMPING ABILITY IN VOLLEYBALL PLAYERS BY MEANS WEIGHTLIFTING STRENGTH EXERCISES
Jarilkapov U.B , Teacher Of The Nukus Branch Of The Uzbek State University Of Physical Education And Sports, Uzbekistan, Nukus, Uzbekistan Qaljanov R.P , Teacher Of Nukus Mining Institute At Navoi State University Of Mining And Technologies, Uzbekistan Tolibaeva D.K , Students Of Nukus Mining Institute At Navoi State University Of Mining And Technologies, UzbekistanAbstract
The article discusses methods of increasing the physical fitness of volleyball players through weightlifting. A set of exercises with a barbell has been developed for volleyball players involved in a sports improvement group. A correctly selected set of exercises had a high correlation between the training load and the competitive exercise of volleyball players.
Keywords
Volleyball, training load, preparation for the image
References
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Copyright (c) 2024 Jarilkapov U.B, Qaljanov R.P, Tolibaeva D.K
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